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VIDEO: Postures, Exercises to Avoid Low Back Pain

Fitness expert Susie Duttge shows you some simple ways to keep the stress off of your back.

 
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Healthy postures for your back.
Videos (1)

Videos

Healthy postures for your back.

To read eight simple tips on helping your back, see Susie's Stay Fit column.

About this column: Susie Duttge’s “Stay Fit” column will appear monthly on Lake Forest-Lake Bluff Patch covering up-to-date info on health and fitness. Susie Duttge is the founder and operator of Fit for Life Rehab & Fitness Clinic in Lake Bluff. The clinic has been treating patients and clients of all ages for 16 years for physical therapy and wellness.

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