About this column: Susie Duttge’s “Stay Fit” column will appear monthly on Lake Forest-Lake Bluff Patch covering up-to-date info on health and fitness. Susie Duttge is the founder and operator of Fit for Life Rehab & Fitness Clinic in Lake Bluff. The clinic has been treating patients and clients of all ages for 16 years for physical therapy and wellness.
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Steve Sadin, Steve Sadin, Guest Editor Andrea Hart, Jacob Nelson, Steve Sadin and Jacob Nelson, Chi-an Chang, Angela Sykora, and Local Editor Jennifer Fisher,
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