Guiding YOU to Be the Best YOU can Be!
Is Your Body a Fish Tank?
Green, Baby Green!
- What to eat?
- What not to Eat?
- Calories?
- Proteins?
- Carbohydrates?
- Fats?
Time to look at our bodies like it is:
An Internal Fish tank. Meant to create an internal Alkaline balance of PH at about 7.35.
How to do this?
Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.
Top of the Alkaline List:
- Avocado
- Lemon
- Greens
Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.
Top of the Acidic List:
- Standard American diet
Time to look at what it is that you are eating!
What is Your PH? - You Tube Vido Watch
How do you get there?
Kathleen Kasprzak
