Paleo Diet

The more I put together the building blocks of this diet it certainly seems to make a lot of sense.  Eat Real Food.  Not too much.  Mostly Plants.  

Less the Dairy and Grains that where introduced to the more Modern diet later on

Dairy Free - Man made and over adulterated - unless it is coming straight from the cow

Grain Free - Far from their original source and you know everyone is talking about the gluten thing

Taking away:

Processed Foods 

Processed Sugars

Processed Fats

Processed Starches

Processed Oils

Leaving us with:

Meats

Fruits

Vegetables

Nuts and seeds

• Maintaining a healthy metabolism
• Getting rid of the junk! - The Food Like Substances that we all have been so used to eating!
• Reducing inflammation
• Great Recipes
• Loss of weight
• Etc.

What's left to think about?

Getting off those addicting Standard American Diet foods

What new recipes?

Moving over to a new life style and a new way of thinking

Getting over the road blocks and stubbornness of our old ways

Quality of what we are eating - Where should I buy my meat?  Organic?  

How much meat or fish?

What works for you?

It is a Process! 

What do you think about it?  I Would love to hear your opinion!

Warmly,

Kathleen Kasprzak

www.kkhealthcoach.com