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Pilates based Mat class
Pilates-based mat class incorporating props including the new Pilates orbit and Pilates arc, dynabands and soft sport balls.
Come prepared for a different flow each class, focusing on the essence of each movement, the breath and the control necessary for execution.
Our focus is on 'learning' and 'doing' in a small, friendly environment.
Registration preferred. Call today:
More About Mindful Movement
Located in the Old Elm Shopping Center on Old Elm Road in Highalnd Park, Mindful Movement is a fitness studio offering Feldenkrais, Anat Baniel Method, pilates and Gyrotonic instruction for students of all ages. Call Mindful Movement for hours and scheduling information.