Are You a Coco Nut?

Coconut has been under a lot of scrutiny. Good fat? Bad fat?

Rid of the old ideas and bring in the new!

• Coconut is a medium chain fatty acid
• Not stored as fat, but used as fuel!
• Metabolism in increased
• Can help you loose weight
• Great for the athlete
• Light subtle taste

Used in and for:

• Cooking
• Baking
• Sauteing
• Smoothies
• Raw Food preparation
• Substitute for butter (mix with your green beans)
• Soft Skin out of the shower
• Shiny and Conditioned Hair
• Nails
• Makeup remover
• Massage Oil
• Healing Rashes
• Healing Acne
• Great for the Brain! - Alzheimers

The list goes on!

And don’t forget coconut water!

Hydrating

Low calorie

Rich in electrolytes - Mineral rich

Nature’s sports drink

Look for:

Cold or expeller pressed

Extra virgin

USDA organic

Kathleen Kasprzak

www.kkhealthcoach.com