Did you ever think about the different ways you can choose to eat?
SAD: Standard American Diet - This diet seems to include everything but the kitchen sink. All fruits, vegetables, nuts, seeds, grains, meats and processed foods.
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Vegetarian: Plant based diet with or without dairy products or eggs. With the exclusion of meat, poultry and seafood.
Vegan: Plant based diet with ellminating All animal products. Eating fruits, vegetables, nuts, seeds and grains.
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Fruitarians: A diet rich in fruits, nuts and seeds without animal products, vegetables and grains.
Raw Food: Consisting of raw, uncooked, unprocessed foods. Often organic. May include raw fruits, vegetables, nuts and seeds and sprouted grains. Sometimes including raw eggs, raw dairy, raw fish, raw meat.
Marcrobiotic: Involves grains and local vegetables. Avoiding processed and refined foods. A lifestyle that describes a simple diet to promote health and longevity.
Ayurvedic: "Science of Life". A lifestyle and system of medicine that creates a diet based for your own speacial constitution. Creating Balance and Harmony.
Blood Type Diet: Association between your blood type and following a specific diet based on the genetic analysis of blood groups.
Gluten Free Diet: Excluding foods that contain glutens. A protein found in wheat, kamut, spelt, barley, rye, malts and triticale and cross contaminated grains such as oatmeal.
Fad Diets: Long list of diets that often focus on a single element. Examples include: The Grapefruit Diet, The Cabbage Soup Diet, Low Fat Diet, etc.
Detox Diets: A cleansing diet that will remove toxins and poisons from your body. Cleaning and aid function of the lymph, kidneys and liver.
Breathatarian: To live without food. Taking in air and sunlight.
The List Goes On and On and On...
The point is: We are all Bio Individuals. What works for one does not work for another. t takes time to read your body and find out what works best for you!
It is a journey to find out what compliments our heredity, interests, lifestyle and composition.
What Works for You? Is your body Humming Along? Are you Healthy?
