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Health & Fitness

Consistency is the Key

Become aware of your road blocks and understand them.

Kathleen Kasprzak Health Coach, Neighbor
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Another diet. Another lifestyle choice. Another attempt.

What’s missing? Will power? Self-discipline? Interest?  

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Consistency! - “Steadfast adherence to the same principles”.

“The Consistency in his pattern of behavior”.

Find out what's happening in Lake Forest-Lake Bluffwith free, real-time updates from Patch.

 

It’s not about right or wrong. It’s not about good or bad. It’s not about slow or fast.

Some things that get in the way of consistency?

  • Self Doubts 
  • Self Beliefs
  • Old Patterns
  • Road Blocks of the Mind

 

Getting over them? 

  • Becoming aware of your road blocks and understanding them
  • Adding new behavior little by little - step by step
  • Education
  • Support
  • Guidance
  • Accountability  

 

There is no quick “Fix” - The reason diets fail.

“Transformation is a complete picture of health from the inside out”.

Balance.

 

Exercise and diet -- consistency is key - YouTube - Watch!

 

Create a lifestyle of consistency that is right For you!

Kathleen Kasprzak Health Coach

www.kkhealthcoach.com

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