How many years have you tried to lose weight?
How many years have you Lost weight only to regain that weight?
Seems like it should be equal to eat less and exercise more, right?
There are many reasons why it may be difficult.
Inflammation - The body's response to different types of stress. Food sensitivities, processed food like substances, prescription drugs, refined carbohydrates, toxicity, overall poor diet and lifestyle create inflammation.
Acidity - What we eat, think and feel can either create an acidic or alkaline state in our body which can lead to weight gain. Creating an environment of alkalinity is important.
Food Intolerances and Sensitivities - Common food sensitivities and intolerances such as wheat, dairy, processed food and chemicals can cause weight gain. Sometimes they can create unexpected weight loss.
Stress - Stress will have an effect on every body system. When you are in a constant state of stress, you are in a constant state of imbalance. Finding out ways to lessen the stress load and finding out what works for you is the important end result you are looking for.
Toxicity - The human body is in a constant balancing act. Our bodies store excess fat and toxicity. A diet that creates a natural cleansing system is important. There are also detoxifying regimes to help rejuvenation within.
Heredity - You may be genetically prone to hold on to excess weight. You also need to look at the balance of environmental factors. The expression of the genes can be changed.
These are just some of the reasons you may hold on to excess weight.
Finding the Balance - It takes time to figure out what work's best for you and create the best environment for your body to thrive!
It's All About You.