.

Meatless Mondays

Embrace a Meat Free Day!

 

Today, October 1, 2012 is World Vegetarian Day!

...World Vegetarian Day - NAVS

 

Take a moment to think about the reasons that may reside with you to create a Meatless Monday...

 

Some of these reasons may be:

 

Health:  Cancer, heart disease and colon cancer, just to name a few are associated with a diet containing animal foods (China Study)  The China Study - YouTube

Morals/Ethics:  Eating meat supports cruelty to animals  (Factory Farming)  Factory Farming in 60 Seconds Flat - YouTube  (GRAPHIC!)

Environmental: Eating meat causes  more greenhouse-gas emissions  Meat the Truth Trailer - YouTube

Financial:  A meatless meal can be easily prepared for less than $10 for a family of four  Cheap Healthy Meals - Easy Vegetarian Recipes On a Budget (Vegetarian Cookbook and Vegetarian Recipes Collection): Pamela Kazmierczak: Amazon.com: Kindle Store

Weight: On average vegetarians weigh less than meat eaters  Bill Clinton became a vegan, lost 24 pounds, healing himself by not ingesting any cholesterol. - YouTube

Fruits and Veggies:  Going Veg naturally increases the amount of fruits and vegetables to your diet.  Change your diet.  Change your world.  The FruitGuys on CNN - YouTube

 

 

Go ahead!  Give it a try.  For you.  For your family.  For your health.  For the animal. For the world.

 

Guiding You to Be the Best YOU can Be!

 

Kathleen Kasprzak

www.kkhealthcoach.com

 

 

 

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something