.

Paleo Diet - Are You a Caveman?

or Are You a Cavewoman?

 

Paleo Diet

 

The more I put together the building blocks of this diet it certainly seems to make a lot of sense.  Eat Real Food.  Not too much.  Mostly Plants.  

 

Less the Dairy and Grains that where introduced to the more Modern diet later on

 

Dairy Free - Man made and over adulterated - unless it is coming straight from the cow

Grain Free - Far from their original source and you know everyone is talking about the gluten thing

 

Taking away:

Processed Foods 

Processed Sugars

Processed Fats

Processed Starches

Processed Oils

 

 

Leaving us with:

Meats

Fruits

Vegetables

Nuts and seeds

 

  • Maintaining a healthy metabolism
  • Getting rid of the junk! - The Food Like Substances that we all have been so used to eating!
  • Reducing inflammation
  • Great Recipes
  • Loss of weight
  • Etc.

 

What's left to think about?

Getting off those addicting Standard American Diet foods

What new recipes?

Moving over to a new life style and a new way of thinking

Getting over the road blocks and stubbornness of our old ways

Quality of what we are eating - Where should I buy my meat?  Organic?  

How much meat or fish?

What works for you?

 

It is a Process! 

 

What do you think about it?  I Would love to hear your opinion!

 

Warmly,

 

Kathleen Kasprzak

www.kkhealthcoach.com

 

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Lefty Bank September 17, 2012 at 07:17 PM
This diet works

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