Paleo Diet - Are You a Caveman?

or Are You a Cavewoman?


Paleo Diet


The more I put together the building blocks of this diet it certainly seems to make a lot of sense.  Eat Real Food.  Not too much.  Mostly Plants.  


Less the Dairy and Grains that where introduced to the more Modern diet later on


Dairy Free - Man made and over adulterated - unless it is coming straight from the cow

Grain Free - Far from their original source and you know everyone is talking about the gluten thing


Taking away:

Processed Foods 

Processed Sugars

Processed Fats

Processed Starches

Processed Oils



Leaving us with:




Nuts and seeds


  • Maintaining a healthy metabolism
  • Getting rid of the junk! - The Food Like Substances that we all have been so used to eating!
  • Reducing inflammation
  • Great Recipes
  • Loss of weight
  • Etc.


What's left to think about?

Getting off those addicting Standard American Diet foods

What new recipes?

Moving over to a new life style and a new way of thinking

Getting over the road blocks and stubbornness of our old ways

Quality of what we are eating - Where should I buy my meat?  Organic?  

How much meat or fish?

What works for you?


It is a Process! 


What do you think about it?  I Would love to hear your opinion!




Kathleen Kasprzak



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Lefty Bank September 17, 2012 at 07:17 PM
This diet works


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