The New Paradigm of Health

What Are You Eating?


The Health Care Crisis!

What we have been doing is not working!

We are finally getting it!

Nutrition is one thing we can change!  A collective symphony that will allow our bodies to work efficiently.  We can control our health.  We can control disease or the expression of our genes!

Now it's up to you to make the choice and change to what you have been doing!


Resolving the Health Care Crisis: T. Colin Campbel at TEDxEast - YouTube


  • Take a moment this week to think about what you can do!
  • Take a moment this week and think about what you would like to do!
  • There are so many diets!
  • How do I incorporate new ways of eating and new practices?
  • How do I get rid of old habits?
  • How do I buffer the addictive responses?
  • How do I get out of this cycle?
  • How do I change my relationship with food?
  • What will work for you?


Stuck in the warfare of Modern Living - Too Much Information!


  • Start to evaluate what's not been working for you
  • Make a list
  • What would you like to change?
  • What is getting in the way?
  • How do you envision yourself once this change takes place?
  • What are the new things you can add into your life step by step?


You and your family are a work in progress!  It takes time and patience and love.

Kathleen Kasprzak


This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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