In the morning we grab a cup of coffe or tea or juice.
In the afternoon we grab another cup or perhaps a soda.
At dinner your children may have a glass of milk.
What's up?
The Importance of Water:
- Water is the body's most important nutrient
- Roughly 70 percent of an adult's body is made of water - So is the earth's surface.
- Daily recommended amount is 8 glasses per day.
- Water helps maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients and flushes toxins from the body - Cleansing, filtering, hydrating, energizing.
- Dehydration promotes the increase of body fat.
- Water is a natural appetite suppressant.
- Average Day the body can go without water? Three.
Water is important! Are You or your Family Getting Enough Water?
Kathleen Kasprzak
Feel free to contact me at: www.kkhealthcoach.com
http://www.drweil.com/drw/u/ART02909/Seven-Medical-Myths.html http://www.npr.org/2008/04/03/89323934/five-myths-about-drinking-water http://junkfoodscience.blogspot.com/2008/07/wellness-water-8x8-myth.html http://www.huffingtonpost.com/monica-reinagel-ms-ldn-cns/dehydration-myth_b_1080956.html http://calorielab.com/news/2006/05/28/8-glasses-of-water-a-diet-urban-legend/