Super Food?
Food that links to great health benefits. Natural whole foods high in phytonutrients vitamins and minerals and antioxidants.
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Some Incredible Benefits
- Increased Fiber
- Boost immune system
- Nutrient dense
- Reduce chronic disease and infection
- Improve health and longevity
Popular SuperFoods
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Walnuts & Almonds - Heart healthy brain food.
Blueberries - Filled with antioxidants and phytonutrients.
Broccoli - Cruciferous veggie packed with vitamins and minerals.
Wild Salmon - High in Omega three fat content.
Sweet Potatoes - Great natural sweet filled with vitamins and minerals.
Quinoa - A seed (most often thought as a grain) high in protein.
Lesser Known SuperFoods
Goji Berries - Chinese berry packed with antioxidants.
Cacao - Raw chocolate in it’s pure form.
Maca - A cruciferous veggie supporting hormones and improves libido.
Raw Honey - A pure sweet wonderful for allergies.
Spirulina - Highest amount of protein.
Hemp seed - Complete protein, good fats.
Coconuts - Pure sport water. Highest source of electrolytes.
'Superfoods' Everyone Needs: Blueberries, Tea, Salmon, & More - Read!
David Wolfe on SuperFoods - YouTube - Watch!
Nature has an amazing play ground of foods graciously grown and available for our health. Cultures have harvested these foods for many a century
It’s up to you!
Kathleen Kasprzak
