Control Monthly 'Misery'

Eliminate or manage the symptoms of PMS/PMDD with proper diet, exercise, adequate sleep, meditation and stress management.

Do you suffer from bloating, cramping, breast tenderness, fatigue or irritability around your period?

If so, you are among the 75 percent of menstruating women who experience Premenstrual Symptoms (PMS). If your symptoms are even more severe and have a negative effect on your everyday life, you may be experiencing premenstrual dysphoric disorder or PMDD.

PMDD affects 3 percent to 8 percent of reproductive women and is characterized by depression, anxiety, anger, extreme sensitivity, or insomnia. PMDD is often un - or misdiagnosed for years and mistaken for other diseases such as PMS, depression, fibromyalgia, or irritable bowel syndrome to name a few.

The cause of these diseases has not been identified, yet by increasing self-care one may alleviate all of their symptoms. Cutting-edge practitioners are now prescribing dietary changes, exercise, and stress management instead of reaching for the prescription pad. This new treatment protocol can be more effective in addressing the PMS/PMDD symptoms allowing women to live happier and more productive lives.

Improving your diet is the best way to increase self-care. By preparing meals high in protein and low in sodium, paired with fiber-rich complex carbohydrates we stabilize the blood sugar; this in time will eliminate severe mood swings, bloating, and cravings.

Reducing (or removing) alcohol and caffeine consumption helps to balance the adrenal glands which secrete cortisol; the ‘stress hormone’ which can wreak havoc on the entire system.

Exercise offers a venue to release pent up anger and frustration as well as releases mood elevating endorphins and decreases stress. Mind chatter, anxiety and muscle tension is also greatly reduced with regular meditation.

Although we may not welcome our monthly ‘curse’, it does not need to take over our lives. We have the power to eliminate or manage the symptoms with proper diet, exercise, adequate sleep, meditation and stress management.

Do not give up your feminine power, embrace it and take control.


If you want to learn more about controlling or eliminating the symptoms of PMS/PMDD or are looking for a health-based fat loss program, visit www.genesistransformation.com.

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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