Get Outside, Enjoy the Fresh Air

Are you wondering how you will change up your fitness routine this summer? You know variety is the spice of life. Read on to see what opportunities you have

We have some exciting opportunities to get your friends together to start a Fresh Air Fitness Class.

We hope one of these classes sparks your interest to get outside this
Summer!

Get Ready for the Dirty Girl Run

Ever heard of the Dirty Girl Run?

Dirty Girl is the premiere all female mud run offering a non-intimidating environment for women of all ages and abilities to let their hair down and enjoy some mud, sweat, and cheers. The race is a 5-kilometer (3.25 miles) course consisting of 11 insanely fun obstacles designed by an elite ex-Army Ranger.

This year the event will be June 30 and July 1 at the Lake County Fairgrounds.

Not sure you're ready for the course? Join Certified Personal Trainer
MissFIT Amy at 9 a.m. Saturdays at the Rollins Savanna Grayslake (Drury Lane entrance) for her fun, challenging six-week workout. She will help you wipe away those fears and get you excited for the challenge!

Class Schedule:

5/12, 5/19, no class 5/26, 6/2, 6/9, 6/16, 6/23

Cost to participate: $90

Minimum 5 participants to get the class started.

MissFIT Fresh Air Fitness Challenge

If you've never taken a MissFIT Class before and want to see what we're all about, come to the Fresh Air Fitness Challenge on June 6.

The class will be held from 6-7 p.m. at Independence Grove Forest Preserve in
Libertyville

Here you will experience three different types of outdoor workouts: Backyard Boot Camp, Outside Intervals and Active Outdoor Yoga.

In addition, the MissFIT Team will be cooking up some healthy MissFIT Morsels for you to sample. Cost is $30 to take the challenge.

Read about other options.

For information, call (847) 775-0076 or e-mail info@missfitcomplete.com