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Health & Fitness

What I eat as a Personal Trainer

Learn how a personal trainer eats a whole food diet to stay the healthiest they can.

As a personal trainer and someone educated in nutrition I often get asked the
question, “Well, what do YOU eat?”

I’m here, today, to tell you.

And I’m going to be completely candid.  And I guess you’ll just have to trust
I’m telling you the truth.

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