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Pilates based Mat class

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 Lake Forest-Lake Bluff  See map

Pilates-based mat class incorporating props including the new Pilates orbit and Pilates arc, dynabands and soft sport balls.

Come prepared for a different flow each class, focusing on the essence of each movement, the breath and the control necessary for execution.

Our focus is on 'learning' and 'doing' in a small, friendly environment.

Registration preferred.  Call today:

847-370-0751

 

Nancy Duffy November 06, 2012 at 03:08 AM
Betty is the most knowledgable Pilates trainer I have ever worked with. She really knows her stuff! Her faithful student, Nancy Duffy

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