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Odbrana
825 S Waukegan Rd Ste A8, Lake Forest, IL 60045
Odbrana is a martial arts training and instruction center specializing in Odbrana training, a self-defense system. ItMore teaches kickboxing, tactical training, Aikido, kicks, throws, submissions and blocks.
John Welch Fitness
37 Sherwood Ter Ste 123, Lake Bluff, IL 60044
John Welch Fitness is a personal training studio serving Lake Bluff and the surrounding communities. The companyMore offers a range of exercise and fitness solutions, specializing in personal training programs and holistic lifestyle coaching services. Check its website for details on programs or call for an initial consultation.