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A Taste of the Rainbow

We'll give you some easy tips to remember while you're preparing food, eating in a restaurant or sharing a meal with friends.

Did you get your red today? What about your blue?

I’m not talking about artificial food dyes that are (unfortunately) found in
the lists of many food ingredients. I’m talking about the real deal - fruits and
veggies. Fruits and vegetables are some of nature’s best eye-catching, disease
preventing, immune boosting foods.

Find out how you can get more color in your diet. Go to: http://missfitcomplete.com/blog/2011/08/25/eat-the-rainbow/

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

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