This is a post that my colleague Becky wrote recently. She gets most of her recipes from the MissFIT Meals and Morsels Cookbook . You can click on the title to learn more about it. Here is her post.
I care about nutrition. A lot. I blog about food. Duh. I cook nearly every meal using whole foods. I read about food. I research about nutrition. I meal plan, shop and try new recipes. I am pretty much the food manager for my family. I have a high level nutrition certification and nutrition is something that is almost constantly on my mind.
I eat pretty clean, as I should, or I’d be a huge hypocrite, right? But, I am far from perfect and I’m okay with that. I like to live and eat in a way that fuels a healthy body as well as gives peace about my choices. I strive to create an encouraging, stress-reducing atmosphere for myself as well as those I coach on nutrition. Food is fuel, yes. Food is also for enjoyment.
This means I can have my whole wheat dark chocolate cake and eat it too.
There is always room for improvement, though.
To keep myself in check and be sure I live consistently with what I preach as well as what I practice, I like to have goals I am constantly working on. I’ve previously let you all know what I eat as a personal trainer . Here are 5 nutrition practices I’m working to incorporate as of late. Read More...